Empowering Persons For Meeting With Present And Future Challenging And Changing Circumstances, Undercutting Stressors
This article is part of a research project co-funded by the Erasmus Program of the European Union. Focused on finding solutions, how recreation, physical activity and sport can contribute to overcoming anxiety and stress, improving resilience and grit, developing life skills and purpose. The project is the gathering of knowledge from different but related theoretical fields, such as sport, exercise psychology, recreation, psychosocial support, positive psychology, and Eastern Inner-Science (EIS). This article is the contribution from an EIS perspective.